|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Amazing Fitness Motivation. Taneth Gimenez | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
|
|
|
|
|
|
|
|
|
|
Water
|
150ml
|
|
Quinoa
|
50g
|
|
Semi-Skimmed Milk
|
300ml
|
|
Sweetner
|
2 teaspoons
|
|
Vanilla Essence
|
1/2 teaspoon
|
|
Strawberries
|
200g
|
|
PREPARATION
|
|
1.
|
Add 150ml of water to the quinoa and bring to the boil.
|
|
2.
|
Lower the heat and simmer for 15 minutes.
|
|
3.
|
Remove from the hob and place to one side.
|
|
4.
|
Blend the milk, quinoa, sweetener, vanilla essence, and strawberries until they are completely smooth.
|
|
5.
|
Serve in a tall glass and enjoy!
|
|
|
|
Strawberry And Quinoa Glory
|
|
|
|
|
|
|
