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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
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Rolled Oats
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1/2 Cup
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Almond Milk Unsweetened
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1 Cup
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Nuts Of Your Choice (Pick From Macadamia Nuts, Almonds, Walnuts)
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2 tablespoons
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Chia Seeds
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1 tablespoon
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Fresh Fruit Or Dried Fruit Of Your Choice (Optional)
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2 tablespoons
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Cinnamon Powder
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Pinch
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PREPARATION
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1.
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Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating.
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2.
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Preheat griddle or skillet over medium-low heat.
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3.
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In a small bowl combine pancake mix, milk, and egg until just combined.
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4.
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Add the applesauce and swirl into the batter, leaving streaks.
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5.
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For each pancake pour 3 tablespoon-portions of batter onto the hot griddle.
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6.
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Cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown.
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7.
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Turn over with a spatula when surfaces are bubbly and edges are slightly dry.
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8.
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Top pancakes with the berries and drizzle with syrup.
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Chia Porridge with Bananas,
Almond Milk and Hemp Seeds
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