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The Best 7 Day Diabetes Meal Plan - Day 5
Lunch
Meal 2: Lunch
Kidney Beans

Drained Kidney Beans

1 cup

Chickpeas

Drained Chickpeas

1 cup

Cannelini Beans

Drained Cannelini Beans

1 cup

Red Onion

Chopped Red Onion

1/3 cup

Red Pepper

Chopped Red Pepper

3/4 cups

Yellow Pepper

Chopped Yellow Pepper

3/4 cup

Lemon Juice

Lemon Juice

2 tablespoons

Olive Oil

Extra Virgin Olive Oil

2 tablespoons

Salt And Pepper

Salt And Pepper To Taste

PREPARATION
1. Start with lemon juice then add olive oil and salt & pepper.
2. Add bean mix then chopped peppers.
Nutrician Information
Calories Carbs (g) Protein (g) Fat (g)
45 67 8 12

Three Bean Salad
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ICE Trainers
ICE Trainers
Hi There!
My name is Ethan Beckford.

I am a REPS Accredited Personal Trainer and a GP Exercise Referralist. I have a special interest in helping those with medical conditions lose weight an...
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PHYSIO GYM - Physiotherapy Strength and Conditioning
PHYSIO GYM - Physiotherapy Strength and Conditioning
My name is Mohamed Admani and I am a chartered Physiotherapist(HCPC, MCSP) and a Strength and Conditioning Coach.

My career highlights include working at Ayr United Football Academy as the Hea...
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Martin Gooden - Personal Trainer Nottingham
Martin Gooden - Personal Trainer Nottingham
Looking for a motivating experience and awesome results? with a coach who is experiencied and who cares about his clients. Then get in touch

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50+ Fun Fitness
50+ Fun Fitness
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Where are you at?<...
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Mel Spencer PT
Mel Spencer PT
I am a fully qualified Personal Trainer and have been since 2016 when I plucked up the courage to leave my desk job and pursue my passion for fitness - I’ve never looked back!

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Tony Ord - Fitness Trainer
Tony Ord - Fitness Trainer
My name is Tony and I'm proud to be one of Birmingham's (Harborne) leading personal trainers and weight loss experts.

What Can I Do For You?

I could tell you I'm a fully qualified level ...
Birmingham, United Kingdom