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The Best 7 Day Diabetes Meal Plan - Day 5
Dinner
Meal 3: Dinner
Chicken Breast

Boneless, Skinless Chicken Breast

1 lb

Olive Oil

Olive Oil

4 tablespoons

Bell Peppers

Bell Peppers

2

Onion

Large Onion

1

Garlic

Garlic

4 Cloves

Lime Juice

Lime Juice

1/2

Cilantro

Cilantro

4 tablespoons

PREPARATION
1. Heat 4 tablespoon olive oil in skillet over medium heat
2. Add chicken (seasoned with salt & pepper) and cook for roughly 5 minutes per side.
3. Remove chicken and set aside, covered.
4. Add your onion and cook until slightly carmelized.
5. Add peppers and minced garlic and stir together.
6. Add chicken to the onions and peppers and allow flavours to combine.
7. Add the juice of 1 lime.
8. Stir in cilantro.
Nutrician Information
Calories Carbs (g) Protein (g) Fat (g)
45 67 8 12

Chicken Fajitas - Diabetic Watchers
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