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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
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Meal 2
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Protein Powder (Chocolate)
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1 scoop
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Chocolate Milk
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2 cups
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Peanut Butter (Chocolate)
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2 tablespoons
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Chia Seeds
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1 tablespoon
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Ice
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2-3 cubes
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Protein Powder (Vanilla)
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1 scoop
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Flaxseeds
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1 tablespoon
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Strawberries
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6
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Yogurt
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3/4 cup
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Chocolate-Peanut Butter Smoothie -
Tara Stiles Eats
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