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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
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Meal 5
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Chicken (Cubed boneless chicken breast)
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3 oz.
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Chicken Alternate Options:
- 3 oz 95% lean ground beef
- 3 oz yellowfin tuna
- 5 oz clams
- 3 oz clod roast
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Pasta (Whole-wheat flax penne pasta)
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1 oz.
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Mushrooms (Sliced)
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1 cup
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Mushrooms Alternate Options:
- 3 stalks asparagus
- 1 cup chopped baby spinach
- 3 baby zucchini
- 1 diced plum tomato
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Broccoli (Florets)
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2 cups
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Broccoli Alternate Options:
- 2 cups cubed eggplant
- 1 diced yellow pepper
- 1 diced carrot + 1 diced stalk of celery
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Marinara Sauce
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1/2 cup
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Olive Oil (Extra virgin)
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1 tbsp
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Creamy Chicken & Mushroom Pasta
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