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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
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Meal 1
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Greek Yogurt
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1 1/2 cups
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Raspberries
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1/2 cup
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Raspberry Alternate Options::
- 5 sliced strawberries
- 1/2 cup blueberries
- 2/3 cup blackberries
- 1 tablespoon raisins
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Granola (Vanilla Almond Crunch Bear Naked Granola.)
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1/3 cup
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Granola Alternate Options:
- 1/3 cup Ezekiel Cinnamon Raisin cereal
- 1/3 cup rolled oats
- 3/4 cup Fiber One cereal
- 2/3 cup Kashi Organic Cinnamon Harvest
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Eggs (Omega-3 Eggs)
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3
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Fruit and Granola Parfait
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