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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
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Meal 2
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Protein Powder (Vanilla)
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2 scoops
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Blueberries
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1 cup
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Blueberries Alternate Options:
- 3/4 cup frozen mango chunks
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Almonds
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1 oz.
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Almond Milk
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1 cup
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Water
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1 cup
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Ice
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3-4 cubes
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Blueberry Almond Protein Smoothie
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