|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Meal 5
|
|
|
|
Chicken
|
6 oz.
|
Chicken Alternate Options::
- 6 oz pork tenderloin
- 5 oz Buffalo rib eye
- 5 oz top round beef
|
|
Quinoa
|
1/3 cup
|
Quinoa Alternate Options::
- 1/3 cup couscous
- 1/4 cup brown rice
- 1/4 cup wild rice
|
|
Walnuts
|
2 tablespoons
|
|
|
Craisins
|
2 tablespoons
|
|
|
|
Best Lean Protein Food - Grilled Chicken
with Quinoa and Vegetables
|
|
|
|
|
|
|
