|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Meal 6
|
|
|
Tilapia
|
6 oz.
|
Tilapia Alternate Options:
- 5 oz tuna steak
- 7 oz cod
- 6 oz shrimp
|
|
Parmesan Cheese
|
2 tablespoons
|
|
|
Yams
|
2 medium
|
Yams Alternate Options:
- 1/3 cup Amaranth
- 1/3 cup wheat berries
- 1/3 cup pearl barley
|
|
Butter
|
1 tablespoon
|
|
|
Broccoli
|
1 cup
|
|
|
|
|
How to Make The Best Breaded Fish Ever
|
|
|
|
|
|
|
