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Bodybuilding Workout - Triceps
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1.
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Close-Grip Barbell Bench Press - 5 sets
Set 1: 15 reps warm up
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps
90 seconds rest
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2.
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Triceps Pushdown - V-Bar Attachment - 5 sets
Set 1: 15 reps warm up
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps
90 seconds rest
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Click image for full details
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3.
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EZ-Bar Skullcrusher - 5 sets
Set 1: 15 reps warm up
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps
90 seconds rest
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4.
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Parallel Bar Dip
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
90 seconds rest
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Click image for full details
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