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The Best 7 Day Diabetes Meal Plan - Desserts
Desserts
Sparkling White Grape Juice

Chilled Champagne Or Sparkling White Grape Juice

1 cup

Honey

Honey

2 tablespoons

Assorted Fruit

Sliced Assorted Fruit (Such As Any Berries, Grapes, Oranges, Pineapple, Kiwifruit, Etc.)

4 cups

Cream Cheese

Reduced-fat Cream Cheese (Neufchatel)

4 ounces

Light Ricotta Cheese

Light Ricotta Cheese

1/2 cup

Greek Yogurt

Vanilla-Flavor Fat-Free Greek Yogurt

1 cup

Vanilla Cake (1/2), cut into cubes:
Fat-Free Milk

Fat-Free Milk

3/4 cup

Butter

Butter

1/4 cup

Vanilla Bean

Vanilla Bean

1/2

Eggs

Eggs (Room Temperature)

3

Sugar

Sugar

1 1/4 cups

All-Purpose Flour

All-Purpose Flour

1 1/2 cups

Baking Powder

Baking Powder

1 1/2 teaspoons

Salt

Salt

1/4 teaspoon

Vanilla

Vanilla

1 1/2 teaspoons

PREPARATION (Vanilla Cake prepared separately)
1. In a bowl gently stir together sparkling white grape juice and honey until honey is dissolved.
2. Add fruit; toss gently to coat.
3. Cover and let stand 30 minutes.
4. Drain fruit, reserving liquid.
5. In a food processor combine cream cheese, ricotta cheese, and yogurt.
6. Cover and process until smooth.
7. In a 2 1/2- to 3-quart trifle dish or glass bowl layer one-third of the cake cubes, one-third of the fruit mixture, and one-third of the cheese mixture.
8. Repeat layers twice.
9. Cover and chill up to 8 hours before serving.
10. If desired, drizzle servings with reserved liquid from the fruit.
PREPARATION: Vanilla Cake
1. In a small saucepan combine milk and butter.
2. Using a small sharp knife, split the vanilla bean lengthwise in half.
3. Scrape the seeds from the halves into the milk mixture.
4. Add the vanilla bean halves to the saucepan.
5. Heat over medium heat until butter is melted and milk is steaming, stirring occasionally (do not boil).
6. Remove from the heat.
7. Preheat oven to 350 degrees F.
8. Meanwhile, grease and lightly flour two 8-inch round cake pans.
9. In a large bowl beat eggs with a mixer on high about 4 minutes or until thickened and light yellow in color.
10. Gradually add sugar, beating on medium speed 4 to 5 minutes or until light and fluffy.
11. Add flour, baking powder, and salt.
12. Beat on low to medium just until combined.
13. Remove the vanilla bean halves from the milk mixture; discard.
14. Add milk mixture to batter along with vanilla, beating until combined.
15. Divide batter between prepared pans, spreading evenly.
16. Bake about 25 minutes or until a toothpick inserted near centers comes out clean.
17. Cool cake layers in pans for 10 minutes.
18. Remove layers from pans; cool on wire racks.
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
147 22 4 4

Vanilla Trifle
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