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The Best 7 Day Diabetes Meal Plan - Desserts
Desserts
Non-Stick Cooking Spray

Non-Stick Cooking Spray

-

Butter

Unsalted Butter

3 tablespoons

Tiny Marshmallows

10 Ounce Package Tiny Marshmallows

1

Mini Pretzel Twists

Mini Pretzel Twists, Such As Snyders Of Hanover Brand, Coarsely Broken

4 1/2 cups

Pumpkin Seeds

Salted Pumpkin Seeds (Pepitas)

1 cup

Dried Apricots

Snipped Dried Apricots

3/4 cup

Rolled Oats

Quick-Cooking Rolled Oats

1/2 cup

Ice Cream Topping

Sugar-Free Caramel-flavor Ice Cream Topping

2 tablespoons

Kosher Salt

Kosher Salt

1/2 teaspoon

PREPARATION
1. Line a 13x9x2-inch baking pan with foil, extending the foil over edges of pan.
2. Coat foil with cooking spray; set pan aside.
3. In a 6-quart Dutch oven melt butter over medium-low heat.
4. Stir in marshmallows just until melted.
5. Remove from heat.
6. Stir in pretzels, pumpkin seeds, dried apricots, and oats.
7. Using a spatula coated with cooking spray, press pretzel mixture firmly and evenly into the prepared baking pan.
8. Drizzle with caramel topping; sprinkle with salt.
9. Cool completely (about 1 hour).
10. Using the edges of the foil, lift uncut bars out of pan.
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
170 29 4 5

Salted Caramel Pretzel-Oat Bars
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