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The Best 7 Day Diabetes Meal Plan - Desserts
Desserts
Egg Yolks

Egg Yolks

6

Sugar

Sugar

1/2 cup

Vanilla

Vanilla

1 teaspoon

Ground Ginger

Ground Ginger

1/4 teaspoon

Salt

Salt

1/8 teaspoon

Canned Coconut Milk

Canned Unsweetened Light Coconut Milk

1 1/4 cups

Refrigerated Coconut Milk

Refrigerated Unsweetened Coconut Milk

3/4 cup

Starfruit

Small Starfruit, Cut Into 6 Thin Slices (About 1 1/2 Oz.)

1/2

PREPARATION
1. Preheat oven to 325 degrees F.
2. In a bowl whisk together the first five ingredients (through salt).
3. In a small heavy saucepan combine coconut milks.
4. Heat over medium heat just until bubbly.
5. Remove from heat.
6. Slowly whisk the hot coconut milk into egg mixture.
7. Place six 6-ounce shallow ramekins or 6-ounce custard cups in a shallow baking pan.
8. Pour coconut milk mixture into ramekins.
9. Place pan on oven rack.
10. Pour boiling water into pan until halfway up sides of ramekins.
11. Bake 45 to 50 minutes or until a knife inserted near the centers comes out clean.
12. Carefully remove ramekins from water.
13. Cool on a wire rack for 30 minutes.
14. Cover ramekins and chill 1 to 8 hours.
15. Before serving, let chilled custard stand at room temperature 20 minutes.
16. Top each custard with a starfruit slice.
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
166 20 3 8

Tropical Coconut Custard
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