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The Best 7 Day Diabetes Meal Plan - Day 3
Lunch
Meal 2: Lunch
Romaine Lettuce

Head Of Romaine Lettuce, Roughly Torn

1

Chicken Breast

Skinless Chicken Breast - Diced, Cooked

400g

Parmesan Cheese

Freshly Grated Parmesan Cheese

100g

Yoghurt

Low Fat Plain Yoghurt

120ml

Lemon Juice

Fresh Lemon Juice

2 tablespoons

Olive Oil

Olive Oil

2 teaspoons

Dijon Mustard

Dijon Mustard

1 teaspoon

Garlic

Garlic, Finely Chopped

2 Cloves

Bread Cubes

Stale Bread Cubes

50g

Salt And Pepper

Salt And Freshly Ground Pepper To Season

PREPARATION
1. Heat a griddle pan on low heat and add the olive oil.
2. Place the bread cubes in it and saut?.
3. Once the bread cubes are golden brown, season to taste.
4. Allow to cool.
5. Place the Romaine lettuce in a large bowl.
6. Put the chicken and croutons in it and sprinkle the cheese on top.
7. Combine the yoghurt, lemon juice, olive oil, Dijon mustard and garlic then mix well.
8. Then drizzle the dressing on to the salad.
9. Toss gently until combined.
10. Season to taste with freshly ground black pepper.

Chicken Caesar Salad
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