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The Best 7 Day Diabetes Meal Plan - Day 3
Dinner
Meal 3: Dinner
Red Onion

Red Onion (Finely Chopped)

1

Olive Oil

Olive Oil (Plus Extra For Brushing)

2 tablespoons

Garlic

Garlic Clove (Crushed)

1

Jalapeno Chilli

Jalapeno Chilli (Finely Chopped)

1

Chipotle Spice Rub

Bart Smokey Chipotle Spice Rub

10g

Sweet Potato

Sweet Potato (Diced)

400g

Chopped Tomatoes

Chopped Tomatoes

2 x 400g cans

Coriander

Coriander (Stalks And Leaves Separated And Finely Chopped)

28g pack

Black Beans

Black Beans

400g can

Salad Onions

Salad Onions (Finely Sliced)

2

Baby Spinach

Baby Spinach

115g

Tortilla Wraps

Tortilla Wraps (Seeded Or Wholemeal)

6

PREPARATION
1. In a large pan, fry 1/2 the onion in 1 tablespoon oil for 3 minutes until soft.
2. Add the garlic and jalapeno; cook for 2 minutes.
3. Add the spice rub and sweet potato, tossing to coat.
4. Tip in 200g tomatoes and 3 tablespoon water; cover.
5. Cook for 15-20 minutes, until the sweet potato is soft.
6. Meanwhile, saute the remaining onion in 1 tablespoon oil until soft.
7. Add the coriander stalks, remaining 600g tomatoes and 200ml water.
8. Cook over a medium heat until reduced by half, about 20 minutes.
9. Preheat the oven to 200 degrees celcius, gas mark 6.
10. Stir the beans, salad onion, spinach and coriander leaves into the potato mixture until the spinach has wilted; season.
11. Trim 3cm from the top and bottom of each tortilla; divide the mixture between them and roll up tightly.
12. Spoon 1/4 of the sauce into an ovenproof dish.
13. Lay the tortillas on top, seam-side down.
14. Brush with oil; bake for 15 minutes.
15. Serve with the remaining sauce (reheated if necessary) and guacamole, if liked.

Vegan Enchiladas - Waitrose
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