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The Best 7 Day Diabetes Meal Plan - Day 4
Breakfast
Meal 1: Breakfast
Spinach

Frozen Chopped Spinach, Thawed And Squeezed Dry

1 10 oz.

Olive Oil

Olive Oil

1

Mushrooms

Coarsely Chopped Fresh Portobello Mushrooms

2 cups

Orange Sweet Pepper

Chopped Orange Sweet Pepper (1 Small)

1/2 cup

Swiss Cheese

Shredded Swiss Cheese

3/4 cup

Biscuit Mix

Low Fat Packaged Biscuit Mix

1/2 cup

Eggs

Eggs, Lightly Beaten

8

Low-fat Milk

Low-fat Milk

2 cups

Chives

Snipped Fresh Chives

1 tablespoon

Salt

Salt

1/4 teaspoon

Black Pepper

Black Pepper

1/4 teaspoon

PREPARATION
1. Line a 3 1/2- or 4-quart slow cooker with a disposable slow cooker liner.
2. Generously coat liner with cooking spray.
3. Press spinach with paper towels to remove as much liquid as possible; set aside.
4. In a large skillet heat oil over medium heat.
5. Add mushrooms and sweet pepper; cook until tender, stirring occasionally.
6. Stir in spinach, cheese, and biscuit mix.
7. In a medium bowl combine egg product, milk, chives, salt, and black pepper.
8. Stir into spinach mixture in skillet.
9. Pour mixture into the prepared cooker.
10. Cover and cook on low-heat setting for 1 3/4 to 2 3/4 hours or until a knife inserted in the center comes out clean, rotating the crockery liner 180 degrees halfway through the cooking time.
11. Turn off cooker.
12. If possible, remove crockery liner from cooker.
13. Cool, uncovered, for 15 minutes.
14. Top crockery liner with a cutting board.
15. Holding the cutting board in place, invert to unmold quiche onto the cutting board.
16. Remove the crockery liner and disposable slow cooker liner.
17. Invert quiche again onto a serving platter; cut into slices.
18. If desired, serve with salsa.

Crustless Spinach And Mushroom Quiche
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