TheGymFinder.com
TheGymFinder.com

 Find A Gym

local gym cross-trainer local gym personal trainer
Workout Plans

Top Workout & Fitness Videos

6 PACK ABS For Beginners You Can Do Anywhere

Mr. Big - Original Mass Monster - Victor Richards Motivation

Elite Powerlifter Pretended to be a BEGINNER

Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan

Elite Powerlifter Pretended to be a BEGINNER in a GYM

Amazing Fitness Motivation. Taneth Gimenez

Why Your Knees Hurt As You Age (and How to Fix It)

Contact us

The Best 7 Day Diabetes Meal Plan - Day 4
Breakfast
Meal 1: Breakfast
Spinach

Frozen Chopped Spinach, Thawed And Squeezed Dry

1 10 oz.

Olive Oil

Olive Oil

1

Mushrooms

Coarsely Chopped Fresh Portobello Mushrooms

2 cups

Orange Sweet Pepper

Chopped Orange Sweet Pepper (1 Small)

1/2 cup

Swiss Cheese

Shredded Swiss Cheese

3/4 cup

Biscuit Mix

Low Fat Packaged Biscuit Mix

1/2 cup

Eggs

Eggs, Lightly Beaten

8

Low-fat Milk

Low-fat Milk

2 cups

Chives

Snipped Fresh Chives

1 tablespoon

Salt

Salt

1/4 teaspoon

Black Pepper

Black Pepper

1/4 teaspoon

PREPARATION
1. Line a 3 1/2- or 4-quart slow cooker with a disposable slow cooker liner.
2. Generously coat liner with cooking spray.
3. Press spinach with paper towels to remove as much liquid as possible; set aside.
4. In a large skillet heat oil over medium heat.
5. Add mushrooms and sweet pepper; cook until tender, stirring occasionally.
6. Stir in spinach, cheese, and biscuit mix.
7. In a medium bowl combine egg product, milk, chives, salt, and black pepper.
8. Stir into spinach mixture in skillet.
9. Pour mixture into the prepared cooker.
10. Cover and cook on low-heat setting for 1 3/4 to 2 3/4 hours or until a knife inserted in the center comes out clean, rotating the crockery liner 180 degrees halfway through the cooking time.
11. Turn off cooker.
12. If possible, remove crockery liner from cooker.
13. Cool, uncovered, for 15 minutes.
14. Top crockery liner with a cutting board.
15. Holding the cutting board in place, invert to unmold quiche onto the cutting board.
16. Remove the crockery liner and disposable slow cooker liner.
17. Invert quiche again onto a serving platter; cut into slices.
18. If desired, serve with salsa.

Crustless Spinach And Mushroom Quiche
Post A Classified Advert
Francesca Purefoy - PureGrit Personal Training
Francesca Purefoy - PureGrit Personal Training
I'm here to guide you to a stronger, healthier and more confident you. From online to in person, I've got you covered!

I started training 13+ years ago; from learning how to best stabilise and ...
London, United Kingdom
Castle Gym: Nottingham
Castle Gym: Nottingham's Elite Independent Gym
READY FOR A QUICk SESSION?

On your way to the gym? Treat yourself to a session for just £15. Indulge in the exquisite offerings of our Performance Cafe. Experience our opulent changing facilit...
Nottingham, United Kingdom
ICE Trainers
ICE Trainers
Hi There!
My name is Ethan Beckford.

I am a REPS Accredited Personal Trainer and a GP Exercise Referralist. I have a special interest in helping those with medical conditions lose weight an...
London, United Kingdom
PHYSIO GYM - Physiotherapy Strength and Conditioning
PHYSIO GYM - Physiotherapy Strength and Conditioning
My name is Mohamed Admani and I am a chartered Physiotherapist(HCPC, MCSP) and a Strength and Conditioning Coach.

My career highlights include working at Ayr United Football Academy as the Hea...
Nottingham, United Kingdom
Martin Gooden - Personal Trainer Nottingham
Martin Gooden - Personal Trainer Nottingham
Looking for a motivating experience and awesome results? with a coach who is experiencied and who cares about his clients. Then get in touch

I currently have 30 years experience of personal he...
Nottingham, United Kingdom
50+ Fun Fitness
50+ Fun Fitness
We specialise in helping older people, who are feeling unfit & worrying about stiffening up & being short of breath, feel younger & happier, get fitter & make new friends.

Where are you at?<...
Nottingham, United Kingdom