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The Best 7 Day Diabetes Meal Plan - Day 4
Lunch
Meal 2: Lunch
Pineapple

Pineapple, Cored And Chopped

1/2

Red Bell Pepper

Red Bell Pepper, Chopped

1

Red Onion

Red Onion, Chopped

1

Chicken Breasts

Chicken Breasts, Cubed

2

Pineapple Juice

Pineapple Juice

1/2 cup

Soy Sauce

Soy Sauce

1/2

Ginger

Fresh Ginger, Grated

1 teaspoon

Chili Flakes

Chili Flakes To Taste

Sriracha

Sriracha To Taste

Salt And Pepper

Salt And Pepper

PREPARATION
1. In a medium bowl, combine pineapple juice, soy sauce, ginger, chili flakes and sriracha.
2. Add chicken and toss to coat.
3. Cover and refrigerate for at least an hour or overnight.
4. Soak your skewers for at least 30 minutes before building your kebabs.
5. Using two skewers per kebab, alternate chicken, pineapple, bell pepper and onions.
6. Discard marinade.
7. Grill on medium heat until chicken reaches an internal temperature of 165 degrees farenheit.
8. Enjoy!

Grilled Kebabs: 5 Delicious Ways
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Francesca Purefoy - PureGrit Personal Training
Francesca Purefoy - PureGrit Personal Training
I'm here to guide you to a stronger, healthier and more confident you. From online to in person, I've got you covered!

I started training 13+ years ago; from learning how to best stabilise and ...
London, United Kingdom
Castle Gym: Nottingham
Castle Gym: Nottingham's Elite Independent Gym
READY FOR A QUICk SESSION?

On your way to the gym? Treat yourself to a session for just £15. Indulge in the exquisite offerings of our Performance Cafe. Experience our opulent changing facilit...
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ICE Trainers
ICE Trainers
Hi There!
My name is Ethan Beckford.

I am a REPS Accredited Personal Trainer and a GP Exercise Referralist. I have a special interest in helping those with medical conditions lose weight an...
London, United Kingdom
PHYSIO GYM - Physiotherapy Strength and Conditioning
PHYSIO GYM - Physiotherapy Strength and Conditioning
My name is Mohamed Admani and I am a chartered Physiotherapist(HCPC, MCSP) and a Strength and Conditioning Coach.

My career highlights include working at Ayr United Football Academy as the Hea...
Nottingham, United Kingdom
Martin Gooden - Personal Trainer Nottingham
Martin Gooden - Personal Trainer Nottingham
Looking for a motivating experience and awesome results? with a coach who is experiencied and who cares about his clients. Then get in touch

I currently have 30 years experience of personal he...
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50+ Fun Fitness
50+ Fun Fitness
We specialise in helping older people, who are feeling unfit & worrying about stiffening up & being short of breath, feel younger & happier, get fitter & make new friends.

Where are you at?<...
Nottingham, United Kingdom