|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Amazing Fitness Motivation. Taneth Gimenez | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
|
|
|
|
|
|
|
|
|
|
Lamb Shoulder
|
400-600g
|
|
Tomato Gravy:
|
|
Vegetable Oil
|
2 tablespoon
|
|
Chillies, Chopped
|
4
|
|
Cumin Seeds
|
1 teaspoon
|
|
Garlic Cloves, Sliced
|
4
|
|
Salt
|
1 teaspoon
|
|
Fresh Tomatoes, Chopped
|
4
|
|
Turmeric
|
1/2 teaspoon
|
|
Jalfrezi Fry:
|
|
|
Salt
|
1/2 teaspoon
|
|
|
Vegetable Oil
|
1 tablespoon
|
|
Onion, Cut Into Chunks
|
1
|
|
Red Pepper, Cut Into Chunks
|
1
|
|
Green Pepper, Cut Into Chunks
|
1
|
|
|
Cumin Seeds
|
1 teaspoon
|
|
|
Tomato, Chopped Into Chunks
|
1
|
|
|
Chillies, Chopped
|
2
|
|
Garam Masala
|
1 teaspoon
|
|
PREPARATION
|
|
1.
|
Heat oil in a pan, add the cumin seeds, chilli and garlic and fry until lightly browned.
|
|
2.
|
Add the chopped tomatoes, salt and turmeric then cook so the tomatoes break down to make a lovely thick gravy.
|
|
3.
|
Add the lamb and stir to coat the pieces.
|
|
4.
|
Reduce the heat and place the lid on the pan and leave to cook for 20-30 minutes on a low heat until it is soft and tender.
|
|
5.
|
In a separate pan heat some oil and add the cumin seeds, once fragrant stir in the chunky onions and peppers, tomato and the chilli then stir fry. You can cook these as much or as little as you like. I prefer mine with a bit of a crunch.
|
|
6.
|
Stir in the garam masala for added body and depth.
|
|
7.
|
Once the chicken is cooked and the sauce has reduced stir in the garam masala fried vegetable mix.
|
|
|
|
