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The Best 7 Day Diabetes Meal Plan - Day 4
Dinner
Meal 3: Dinner
Tomato

Tomato

1/2

Heirloom Tomatoes

Fresh Heirloom Tomatoes (Cleaned, Cored And Wedged)

4

Corn On The Cob

Fresh Corn On The Cob (Husks Still Attached)

4

Red Onion

Diced Red Onion

1

Mozzarella

Fresh Mozzarella

1 cup

Basil

Fresh Basil

2 tablespoons

White Balsamic Vinegar

White Balsamic Vinegar

3 tablespoons

Lemon Juice

Fresh Squeezed Lemon Juice

1 tablespoon

Garlic Cloves

Roasted Garlic Cloves (Mashed Into A Paste)

2

Honey

Honey

1 teaspoon

Minced Shallot

Minced Shallot

1 tablespoon

Olive Oil

Olive Oil

1/2 cup

PREPARATION
1. Roast corn in oven at 400 degrees for approximately one hour, until kernels are tender.
2. When cool enough to handle, peel back husk and silk until completely clean. Cool completely.
3. Cut kernels from cob, avoiding cutting too close to cob.
4. Meanwhile, make dressing by combining in a mixing bowl, with a whisk, the roasted garlic, honey, shallots, lemon juice and vinegar.
5. Then slowly whisk in the olive oil.
6. Combine the corn kernels, mozzarella cheese, red onions and dressing.
7. Season to taste with salt and pepper, then refrigerate.
8. Add fresh basil when ready to serve.
9. Heat grill.
10. Coat tomatoes lightly with olive oil, and season lightly with salt and pepper.
11. Place tomato wedges on hot grill skin side down.
12. Cook on high heat, turning occasionally, until tomatoes are lightly charred and somewhat tender.
13. Add basil to corn salad.
14. Place cooked tomatoes on serving dish or beds of greens, then spoon corn salad over tomatoes, including some of the vinaigrette.

Grilled Steak and Corn with Heirloom Tomatoes
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