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The Best 7 Day Diabetes Meal Plan - Day 5
Breakfast
Meal 1: Breakfast
Multigrain Sandwich Thins

Multigrain Sandwich Thins

4

Olive Oil

Olive Oil

4 teaspoons

Fresh Rosemary

Snipped Fresh Rosemary, Crushed

1 tablespoon

Eggs

Eggs

4

Baby Spinach Leaves

Fresh Baby Spinach Leaves

2 cups

Tomato

Medium Tomato, Cut Into 8 Thin Slices

1

Reduced-Fat Feta

Reduced-fat Feta Cheese

4 tablespoons

Kosher Salt

Kosher Salt

1/8 teaspoon

Black Pepper

Freshly Ground Black Pepper

PREPARATION
1. Preheat oven to 375 degrees F.
2. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil.
3. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
4. Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat.
5. Break eggs, one at a time, into skillet.
6. Cook about 1 minute or until whites are set but yolks are still runny.
7. Break yolks with spatula.
8. Flip eggs; cook on other side until done.
9. Remove from heat.
10. Place the bottom halves of the toasted sandwich thins on four serving plates.
11. Divide spinach among sandwich thins on plates.
12. Top each with two of the tomato slices, an egg, and 1 tablespoon of the feta cheese.
13. Sprinkle with the salt and pepper.
14. Top with the remaining sandwich thin halves.

Mediterranean Breakfast Sandwich
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