|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
|
|
|
|
|
|
|
|
|
|
Frozen Cook-in-the-bag Roasted Red Potatoes And Green Beans With Rosemary Butter Sauce
|
1 12 ounce
|
|
Nonstick Cooking Spray
|
-
|
|
Refrigerated Egg Product
|
3/4 cup
|
|
Water
|
2 tablespoons
|
|
Reduced-fat Shredded Sharp Cheddar Cheese
|
1/4 cup
|
|
Snipped Fresh Chives
|
|
|
PREPARATION
|
|
1.
|
Microwave vegetables according to package directions.
|
|
2.
|
Meanwhile, lightly coat a large nonstick skillet with cooking spray; preheat the skillet over medium-high heat.
|
|
3.
|
In a small bowl beat together egg product and water; pour into the hot skillet.
|
|
4.
|
Cook over medium-high heat without stirring.
|
|
5.
|
As mixture sets, run a spatula around edge of the skillet, lifting egg mixture so uncooked portion flows underneath.
|
|
6.
|
Cook about 30 to 60 seconds more or until egg mixture is just set.
|
|
7.
|
Using a spatula, flip omelet.
|
|
8.
|
Turn off heat.
|
|
9.
|
Transfer vegetables to a 9-inch pie plate; top with omelet, folding edges to fit dish, if necessary.
|
|
10.
|
Sprinkle with cheese.
|
|
11.
|
Microwave on 100% (high) power about 30 seconds or until cheese is melted.
|
|
12.
|
Top with chives.
|
|
|
|
Fast Omelet-Topped Rosemary Veggies
|
|
|
|
|
|
|