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The Best 7 Day Diabetes Meal Plan - Day 6
Breakfast
Meal 1: Breakfast
Cooking Spray

Nonstick Cooking Spray

Mushrooms

Sliced Fresh Mushrooms

2 cups

Green Onion

Sliced Green Onion

3 tablespoons

Garlic

Garlic, Minced

1 clove

Egg Product

Refrigerated Or Frozen Egg Product, Thawed

1 cup

Thyme

Herbes De Provence Or Dried Thyme Or Basil, Crushed

1/4 teaspoon

Salt

Salt

1/8 teaspoon

Black Pepper

Ground Black Pepper

Olive Oil

Olive Oil

1 teaspoon

Mozzarella Cheese

Shredded Part-skim Mozzarella Cheese

1/4 cup

Parmesan Cheese

Finely Shredded Asiago Or Parmesan Cheese

1 tablespoon

Plum Tomato

Medium Plum Tomato, Chopped

1

Parsley

Snipped Fresh Parsley (Optional)

PREPARATION
1. Lightly coat an unheated 6- to 7-inch nonstick skillet with flared sides with nonstick cooking spray.
2. Preheat skillet over medium heat.
3. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently.
4. Remove mushroom mixture from skillet using a slotted spoon; set aside.
5. If necessary, pour liquid out of skillet; carefully wipe out skillet.
6. In a medium bowl, combine egg product or eggs, herbes de Provence, salt, and pepper.
7. Beat with a whisk or rotary beater until combined.
8. Add 1/2 teaspoon of the oil to clean skillet.
9. Preheat skillet over medium heat.
10. Pour half of the egg mixture into prepared skillet.
11. Cook, without stirring, about 1 minute or until egg mixture begins to set.
12. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
13. Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.
14. Sprinkle with half of the mozzarella cheese.
15. Top with half of the mushroom mixture.
16. Continue cooking until cheese just begins to melt.
17. Using the spatula, lift and fold an edge of the omelet partially over filling.
18. Transfer omelet to a warm plate.
19. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture.
20. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.
21. Makes 2 omelets.
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
170 8 20 8

Provencal Omelette
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