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The Best 7 Day Diabetes Meal Plan - Day 6
Lunch
Meal 2: Lunch
Lime

Juice Of 1 Lime

Basil

Chopped Fresh Basil

3 tablespoons

Salmon Fillets

Skinless Salmon Fillets, About 85 g (3 oz) Each

4 pieces

Yogurt

Plain Low-fat Yogurt

2 1/2 tablespoons

Mayonnaise

Mayonnaise

2 1/2 tablespoons

Lime Zest

Finely Grated Lime Zest

1/2 teaspoon

Ciabatta Rolls

Part-baked Ciabatta Rolls, About 75 g (2 1/2 oz) Each

4

Salt And Pepper

Salt And Pepper

Salad Leaves

Mixed Salad Leaves, Such As Rocket, Oak Leaf Lettuce, Baby Spinach, Red Chard And Lamb"s Lettuce, To Serve

PREPARATION
1. Mix together the lime juice, 2 tbsp of the basil, and salt and pepper to taste in a shallow, non-metallic dish.
2. Add the salmon fillets and turn them in the mixture to coat well all over.
3. Cover and leave to marinate in a cool place for 30 minutes.
4. Meanwhile, mix together the yogurt, mayonnaise, lime zest and remaining 1 tbsp basil in a small bowl.
5. Season with salt and pepper to taste.
6. Cover and chill until required.
7. Preheat the grill to moderate, and preheat the oven to 220 degrees C (425 degrees F, gas mark 7).
8. Lift the salmon fillets out of the marinade and place in the foil-lined grill pan.
9. Brush with a little of the marinade, then grill for 4-5 minutes on each side or until the fish is just cooked and the flesh is beginning to flake, brushing again with the marinade after you have turned the fillets.
10. While the fish is cooking, place the ciabatta rolls in the oven to bake for about 5 minutes, or according to the packet instructions, until crisp.
11. Split the ciabatta rolls in half and spread the cut sides with the basil mayonnaise.
12. Put a cooked salmon fillet on the bottom half of each roll and scatter over a few mixed salad leaves.
13. Place the top half of each roll in place and serve immediately.

Grilled Salmon in Ciabatta
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