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The Best 7 Day Diabetes Meal Plan - Day 6
Dinner
Meal 3: Dinner
For Guacamole:
Ripe Avocados

Ripe Avocados

2 large

Greek Yogurt

Greek Yogurt

1/4 cup

Salt

Salt To Taste

-

Lime

Juice From 1/2 Lime

-

Cilantro

Chopped Cilantro

1 tablespoon

Onion Powder

Onion Powder

sprinkle

For Mango Salsa:
Mango

Mango, Diced

1 large

Tomatoes

Tomatoes, Diced

2 large

Green Onions

Green Onions, Diced

3

Cilantro

Cilantro, Diced

handful

Lime

Juice From 1 Lime

Salt

Salt

pinch

For Fried Fish:
Alaskan Cod

Alaskan Cod

1 pound

Batter Mix

Batter Mix

1 cup

Cold Water

Cold Water

3/4 cup

Salt

Salt

1 teaspoon

Chili Powder

Chili Powder

1/2 teaspoon

Smoked Paprika

Smoked Paprika

1/2 teaspoon

Garlic Powder

Garlic Powder

1/2 teaspoon

Ground Cumin

Ground Cumin

1/4 teaspoon

Canola Oil

Canola Oil

4 cups

For Topping:
Queso Cheese

Crumbled Queso Cheese

Hot Sauce

Favorite Hot Sauce

Sour Cream

Sour Cream

Small Tortillas

Small Tortillas

Lime

Limes, Cut Into Wedges

1 to 2

PREPARATION
1. For the guacamole, scoop out the avocado and place into a large bowl along with the yogurt, lime juice and cilantro.
2. Using a masher or two large forks, mash the avocado into puree.
3. Season to taste with salt and onion powder.
4. Cover and set into the refrigerator.
5. Next, prepare the salsa.
6. Dice the mango, tomatoes, green onion and cilantro.
7. Combine all the ingredients together in a large bowl, but do not toss them together! Set the salsa aside and toss together when ready to serve.
8. For the fish, pour the canola oil into a large saute pan and heat over medium heat until hot, about 350F.
9. Meanwhile, prepare the fish and coating.
10. Slice the cod into thin strips, about 1/3-inch thick and 2-inches long.
11. In a large bowl, combine the tempura batter mix, spices and salt and add the water.
12. Mix the batter until smooth; add more water if the batter is too thick.
13. Once the oil is hot, dip each piece of cod into the batter, then drop into the hot oil.
14. Fry the fish in small batches and avoid over-crowding the pan.
15. Fry each batch for about 4 minutes, until the tempura coating is golden brown.
16. Remove the fish onto a tray lined with paper towels to absorb extra oil.
17. Allow the oil to reheat between batches! When ready to serve, toast the tortillas over an open flame or on a baking sheet under the oven broiler.
18. For serving, first top each tortilla with guacamole sauce and sour cream, if desired.
19. Add several pieces of fish, then top with mango salsa, crumbled queso cheese, hot sauce and a squeeze of fresh lime juice.

Fish Tacos With Mango Salsa
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