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Sausage
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1/2 lb
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Eggs
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6 large
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Broccoli
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2 cups
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Shredded Cheddar Cheese
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1/2 cup
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Heavy Whipping Cream
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4 tablespoons
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Unsweetened Coconut Milk
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2 tablespoons
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Garlic
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3 cloves
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Oregano
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1 teaspoon
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Red Pepper Flakes
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1/2 teaspoon
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Onion Powder
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1/2 teaspoon
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Salt
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1/4 teaspoon
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Black Pepper
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1/4 teaspoon
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PREPARATION
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1.
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Remove casing from sausage and crumble into a medium high heat skillet.
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2.
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Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green).
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3.
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As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
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4.
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Once the broccoli and sausage are done cooking transfer them to a 10x6 casserole dish and make a flat layer.
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5.
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Pour the egg mixture over top as evenly as possible.
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6.
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Sprinkle the rest of the cheese over top oft he casserole and bake at 350 degrees fahrenheit for 35-40 minutes.
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7.
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Serve warm and enjoy!
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Low Carb Breakfast Casserole
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