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The Best 7 Day Diabetes Meal Plan - Day 7
Breakfast
Meal 1: Breakfast
All-Purpose Flour

All-Purpose Flour

1 cup

Whole Wheat Flour

Whole Wheat Flour Or Whole Wheat Pastry Flour

1/2 cup

Baking Powder

Baking Powder

2 teaspoons

Pumpkin Pie Spice

Pumpkin Pie Spice

1/2 teaspoon

Baking Soda

Baking Soda

1/4 teaspoon

Salt

Salt

1/4 teaspoon

Bananas

Mashed Bananas (2 To 3 Medium)

1 cup

Brown Sugar

Packed Brown Sugar

1/2 cup

Coconut Milk

Unsweetened Lite Coconut Milk

1/3 cup

Egg

Egg, Lightly Beaten

1

Canola Oil

Canola Oil

2 tablespoons

Almonds

Sliced Almonds Or Chopped Macadamia Nuts

1/4 cup

Coconut

Raw Chip Coconut Or Shredded Coconut

1/4 cup

PREPARATION
1. Preheat oven to 350 degrees F.
2. Grease the bottom and 1/2 inch up the sides of an 8x4x2-inch loaf pan or line with parchment paper; set aside.
3. In a large bowl stir together all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, baking soda, and salt.
4. Make a well in the center of the flour mixture; set aside.
5. In a medium bowl combine mashed bananas, brown sugar, coconut milk, egg, and oil.
6. Add banana mixture all at once to flour mixture; stir just until moistened (batter should be lumpy).
7. Spoon batter into prepared loaf pan.
8. Sprinkle with macadamia nuts and coconut.
9. Bake for 45 to 50 minutes or until a toothpick inserted near center comes out clean, covering loaf loosely with foil for the last 20 minutes of baking to prevent overbrowning.
10. Cool in pan on a wire rack for 10 minutes.
11. Remove from pan.
12. Cool completely on wire rack.
13. Wrap and store overnight before slicing.
14. Makes 12 (1 slice each) servings.
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
154 24 3 6

Banana-Coconut Bread
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