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The Best 7 Day Diabetes Meal Plan - Day 7
Lunch
Meal 2: Lunch
Chicken Breast

Chicken Breast

1

Olive Oil

Olive Oil

1 tablespoon

Lemon Juice

Lemon Juice

1 tablespoon

Garlic

Garlic, Minced

2 cloves

Fresh Dill

Fresh Dill

1 tablespoon

Salt And Pepper

Salt And Pepper, To Taste

-

Dressing
Greek Yogurt

Greek Yogurt

1/3 cup

Olive Oil

Olive Oil

2 tablespoons

Red Wine Vinegar

Red Wine Vinegar

1 tablespoon

Lemon Juice

Lemon Juice

1 tablespoon

Water

Water

2 tablespoons

Garlic

Garlic, Minced

1 clove

Fresh Dill

Fresh Dill

1 tablespoon

Salt And Pepper

Salt And Pepper, To Taste

-

Toppings
Romaine Lettuce

Romaine Lettuce, Chopped

1 head

Cucumber

Cucumber, Sliced And Halved

1/2 cup

Olives

Olives, Halved

1/2 cup

Red Onion

Red Onion, Thinly Sliced

1/2 cup

Cherry Tomatoes

Cherry Or Grape Tomatoes, Halved

1/2 cup

Feta Cheese

Feta Cheese, Crumbled

1/2 cup

PREPARATION
1. Preheat oven to 400 degrees F/200 degrees C.
2. Place chicken breast on a baking sheet lined with aluminum foil or parchment paper.
3. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
4. Bake for 35-40 minutes until internal temperature reaches 165 degrees F/75 degrees C and the juices run clear.
5. Slice thinly or cube chicken, cutting to your preference for topping the salad.
6. Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
7. Assemble your salad, starting with a base of romaine lettuce.
8. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing.
9. Toss to evenly incorporate ingredients.
10. Enjoy!
Nutrician Information - Per Serving
Calories Carbs (g) Protein (g) Fat (g)
237 23 20 8

Healthy Mediterranean Salad
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