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Select A Meal Plan What Is A Meal Plan? Health & Energy Meal Plan Muscle-Gain Meal Plan Get-Lean Meal Plan 12 Week Bikini Diet: Phase 1: Weeks 1-4 Phase 2: Weeks 5-8 Phase 3: Weeks 9-12 7-Day Diabetes Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Desserts Recipes Gallery Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes
Target:
Meal 1: Meal 2: Meal 3: Meal 4: Meal 5:
Sample Meals
Meal 1:
Breakfast
Granola & Yogurt Breakfast Combo
Eggs, Meusli, Granola, Greek Yogurt
Meal 2:
Mid-Morning Snack
Double Chocolate Cherry Smoothie
Protein Powder, Cocoa Powder, Coconut Milk, Cherries, Water
Meal 3:
Lunch
Steak Meal Prep - Healthy Meal Prep Recipe
Skirt Steak, Brussels Sprouts, Walnuts, Sweet Potato, Cranberries
Meal 4:
Mid-Afternoon Snack
Post-Workout Nutrition
Recovery shake or Protein Bar
Meal 5:
Dinner
Shrimp With Spinach Salad & Brown Rice
Shrimp, Spinach, Feta Cheese, Bell Pepper, Olive Oil
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