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The Muscle-Gain Meal Plan
Meal 3
Meal 3: Lunch - Skirt Steak with Warm Bean Salad
Skirt Steak

Skirt Steak - cut into 4 pieces and patted dry

1 1/4 pounds

Grape Tomatoes

Grape Tomatoes

8 ounces

Green Beans

Green Beans - trimmed and cut into 1 1/2-inch pieces

3/4 pound

Olive Oil

Extra-Virgin Olive Oil

3 teaspoons

Garlic Cloves

Garlic Cloves - thinly sliced

2 small

Cannellini Beans

Cannellini Beans - rinsed and drained

1 can (15.5 ounces)

Red-Wine Vinegar

Red-Wine Vinegar - rinsed and drained

2 tablespoon

Basil Leaves

Basil Leaves - fresh and torn

Handful

Sea Salt And Pepper

Sea Salt And Pepper

PREPARATION
1. In a large skillet, heat 1 teaspoon oil over medium-high.
2. Season steak with salt and pepper.
3. Cook steak (in batches if necessary) until browned, 3 to 5 minutes per side for medium-rare.
4. Transfer steaks to a cutting board and let rest.
5. Rinse out skillet and return to heat, along with 2 teaspoons oil.
6. Add green beans and cook 2 minutes.
7. Add garlic and tomatoes and cook, stirring occasionally, until tomatoes begin to burst, 3 minutes.
8. Add cannellini beans and vinegar and cook, stirring, until beans are heated through, about 2 minutes.
9. Remove from heat; season to taste with salt and pepper and sprinkle with basil.
10. Thinly slice steak against the grain and divide among 4 plates. Serve with bean salad.

Skirt Steak with Warm Bean Salad -
Everyday Food with Sarah Carey
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