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Select A Meal Plan What Is A Meal Plan? Health & Energy Meal Plan Muscle-Gain Meal Plan Get-Lean Meal Plan 12 Week Bikini Diet: Phase 1: Weeks 1-4 Phase 2: Weeks 5-8 Phase 3: Weeks 9-12 7-Day Diabetes Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Desserts Recipes Gallery Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes
Target:
Meal 1: Meal 2: Meal 3: Meal 4: Meal 5:
Sample Meals
Meal 1:
Breakfast
Spinach Omelet
Eggs, Cheese, Baby Spinach
Meal 2:
Mid-Morning Snack
Option 1 - Chocolate Nut Shake
Protein Powder (Chocolate), Chocolate Milk, Peanut Butter, Chia Seeds
Meal 2:
Mid-Morning Snack
Option 2 - Strawberry Banana Protein Shake
Protein Powder, Strawberries, Banana, Almond Milk
Meal 3:
Lunch
Grilled Steak With Avocado-Tomato Salad
Steak (Top round), Avocado, Tomato
Meal 4:
Mid-Afternoon Snack
Post-Workout Nutrition
Protein Powder (Recovery shake)
Meal 5:
Dinner
Chicken Pasta
Chicken Breast, Pasta, Mushrooms, Broccoli, Marinara Sauce, Olive Oil
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