I'm here to guide you to a stronger, healthier and more confident you. From online to in person, I've got you covered!

I started training 13+ years ago; from learning how to best stabilise and strengthen my structure, around my not so stable skeleton (Hello Scoliosis and hypermobility!), to understanding the human body and its capabilities when it comes to movement and strength.

Understanding quickly that there is not one 'best' way of training for either male or female clients, and that an all around approach is more viable, has led to a much more inclusive teaching style.

Your sessions will combine strength training with high intensity intervals and bodyweight exercises. The exact ratio of power/strength/mobility/functional training, will depend on your needs and goals specifically.

I will work with you to find out your 'why'; your reason for wanting a change and what that change really means for your daily life. Looking to educate you, ensuring you are certain in what movements are right for you, and that they are always performed correctly.

Getting in shape and becoming healthy shouldn’t be feared or dreaded. I believe that fitness can (and should) be fun and that what you will learn over time is priceless. As long as you are willing to put in the work, I'll be there to support you in creating the most effective training sessions for your goals!

There may be some struggles, and a sore muscle or two along the way, but you won't be on your own. Trust me when i say it is worth it for the gains and confidence that you will create - for life!

What Are My Qualifications?

London

Tel: 07821172782

£60 per session