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The Best 7 Day Diabetes Meal Plan
The 12-Week Bikini Meal Plan This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar.

The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates).

The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes.

Day 1 Meals

Select image for Ingredients and Preparation
Breakfast:
Options 1 - 3
Oats
Healthy Oats Breakfast Options
Breakfast:
Option 4
Parfait
2 Minute Parfait
Lunch:
Option 1
Turkey & Cheese Quesadilla Melt
Turkey & Cheese Quesadilla Melt
Lunch:
Option 2
Chicken Veggie Roast
Chicken Veggie Roast
Dinner:
Option 1 - 7
1 Week Diabetic Soup Recipes Ideas
1 Week Diabetic Soup Recipes Ideas
Dinner:
Option 8
Easy Salmon Fishcakes
Easy Salmon Fishcakes

Day 2 Meals

Select image for Ingredients and Preparation
Breakfast:
Option 1
Pancakes
Pancakes Recipe
(Sugar-Free)
Breakfast:
Option 2
Mushroom Omelette
Mushroom Omelette
Lunch:
Option 1
Chicken With Asparagus Stir-Fry
Chicken With Asparagus
Stir-Fry
Lunch:
Option 2
Halloumi Kebabs
Halloumi Kebabs
Dinner:
Option 1
Stuffed Chicken Breasts
Stuffed Chicken Breasts
Dinner:
Option 2
Easy Foil Baked Salmon & Asparagus with Lemon
Easy Foil Baked Salmon
& Asparagus with Lemon

Day 3 Meals

Select image for Ingredients and Preparation
Breakfast:
Option 1
Spinach Surrender
Spinach Surrender
Breakfast:
Option 2
Strawberry And Quinoa Glory
Strawberry And Quinoa Glory
Lunch:
Option 1
Chicken Caesar Salad
Chicken Caesar Salad
Lunch:
Option 2
Hot Smoked Salmon And New Potato Salad
Hot Smoked Salmon And New Potato Salad
Dinner:
Option 1
Fresh Baked Cod
Fresh Baked Cod
Dinner:
Option 2
Vegan Enchiladasd
Vegan Enchiladas

Day 4 Meals

Select image for Ingredients and Preparation
Breakfast:
Option 1
Spinach Surrender
Crustless Spinach and Mushroom Quiche
Breakfast:
Option 2
Vegetable Frittata With Goat Cheese
Vegetable Frittata With Goat Cheese
Lunch:
Option 1 - 5
Spicy Pineapple Chicken Kebabs
Grilled Kebabs:
5 Delicious Ways
Lunch:
Option 6
Chicken Salad
Chicken Salad
Dinner:
Option 1
Lamb Jalfrezi (Lamb with Peppers)
Lamb Jalfrezi
(Lamb with Peppers)
Dinner:
Option 2
Grilled Steak and Corn with Heirloom Tomatoes
Grilled Steak and Corn with Heirloom Tomatoes

Day 5 Meals

Select image for Ingredients and Preparation
Breakfast:
Options 1 - 5
Mediterranean Breakfast Sandwich
5 Diabetic Energy Breakfast Recipes
Breakfast:
Option 6
Oatmeal with Chia Seeds
Oatmeal with Chia Seeds
Lunch:
Option 1
Three Bean Salad
Three Bean Salad
Lunch:
Option 2
Fish Tacos
Easy Fish Tacos
Dinner:
Option 1
Ratatouille
Ratatouille
Dinner:
Option 2
Chicken Fajitas
Chicken Fajitas

Day 6 Meals

Select image for Ingredients and Preparation
Breakfast:
Options 1 - 5
Low Calorie Diabetic Breakfast Recipes
5 Low Calorie Diabetic
Breakfast Recipes
Breakfast:
Option 6
Huevos Rancheros Tacos
Huevos Rancheros Tacos
Lunch:
Option 1
Grilled Chicken Taco Salad
Grilled Chicken Taco Salad
Lunch:
Option 2
Grilled Salmon in Ciabatta
Grilled Salmon in Ciabatta
Dinner:
Option 1
Cauliflower Rice Pilaf
Cauliflower Rice Pilaf
Dinner:
Option 2
Fish Tacos With Mango Salsa
Fish Tacos With Mango Salsa

Day 7 Meals

Select image for Ingredients and Preparation
Breakfast:
Options 1 - 5
Low Carb Breakfast Casserole
Low Carb Breakfasts
Breakfast:
Options 6 - 10
Banana-Coconut Bread
Top 5 Easy Diabetic Banana Bread Recipes
Lunch:
Option 1
Healthy Mediterranean Salad
Healthy Mediterranean Salad
Lunch:
Option 2
Thai-Style Grilled Beef Salad
Thai-Style Grilled Beef Salad
Dinner:
Options 1-5
Double-Cheese Potatoes with Ham
5 Easy Diabetic Dinner Recipes
Dinner:
Options 6-10
Barbecued Turkey Thighs
Top 5 Diabetic Barbecue Menu Ideas

Diabetic Dessert Recipes Ideas

Select image for Ingredients and Preparation
Desserts:
Option 1
Chocolate-Hazelnut Whoopie Pies
Chocolate-Hazelnut Whoopie
Pies
Desserts:
Option 2
Peanut Cluster Butterscotch Bites
Peanut Cluster Butterscotch Bites
Desserts:
Option 3
Blueberry-Lemon Ice Cream Cake
Blueberry-Lemon Ice Cream Cake
Desserts:
Option 4
Vanilla Trifle
Vanilla Trifle
Desserts:
Option 5
Frozen Chocolate Pretzel Sandwiches
Frozen Chocolate Pretzel Sandwiches
Desserts:
Option 6
Salted Caramel Pretzel-Oat Bars
Salted Caramel Pretzel-Oat Bars
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